苹果含有维生素多少( 三 ) _苹果

/iknow-piccdnbceboscom/267f9e2f07082838b81b8f89b499a9014c08f11d"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/267f9e2f07082838b81b8f89b499a9014c08f11dx-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">4、维生素C：苹果中含有丰富的维生素C 。维生素C是心血管的保护神、心脏病患者的健康元素。美国的研究人员还证明：“从新鲜的水果中直接摄取维他命C要比口服药剂更为有效” 。每天吃一个红富士，就可以满足人体每日所需的大部分维他命C 。
/iknow-piccdnbceboscom/f9dcd100baa1cd11219721bdb512c8fcc3ce2d0d"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/f9dcd100baa1cd11219721bdb512c8fcc3ce2d0dx-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">5、番茄红素：苹果中所含的富含番茄红素和花青素，够预防心脏病、泌尿系统疾病和前列腺癌。
苹果的功效与作用：
1、生津止渴：苹果可以润喉去燥，使人清爽舒适。适宜口干、眼干、思虑过度、睡眠不足、讲话过多的人群。
/iknow-piccdnbceboscom/8b13632762d0f7032d30c54104fa513d2797c5a9"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/8b13632762d0f7032d30c54104fa513d2797c5a9x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">2、润肺除烦：苹果富含维生素，可以保护呼吸道上皮，提高免疫球蛋白的功能，预防呼吸道感染。滋阴润肺，去除肺燥肺热。使人呼吸畅通舒适。
/iknow-piccdnbceboscom/dbb44aed2e738bd41399e2acad8b87d6267ff9f7"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/dbb44aed2e738bd41399e2acad8b87d6267ff9f7x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">3、健脾：适用于脾气虚弱，运化无力所致的脘腹胀满，大便溏泄，食欲不振，肢倦乏力等症。
/iknow-piccdnbceboscom/4a36acaf2edda3cc7b4ee8bd0de93901203f9280"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/4a36acaf2edda3cc7b4ee8bd0de93901203f9280x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">4、解酒：苹果能解乙醇毒性，并能解酒后迅速排泄。可解酒后头痛脑涨，脸红等症状。缓解酒精在胃内吸收，保护胃粘膜。
/iknow-piccdnbceboscom/242dd42a2834349be0f83e18c5ea15ce37d3beb5"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/242dd42a2834349be0f83e18c5ea15ce37d3beb5x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">5、养心：苹果能保护心脏，保护心肌细胞，预防或是缓解心悸、心率失常等。
/iknow-piccdnbceboscom/342ac65c103853430a5fd7bc9f13b07ecb80889f"target="_blank"title="大图"class="ikqb_img_alink">/iknow-piccdnbceboscom/342ac65c103853430a5fd7bc9f13b07ecb80889fx-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc=">6、抗癌：每天吃苹果1个以上可以使结肠直肠癌、食道癌、喉癌、乳腺癌和卵巢癌等癌症发生危险降低9%～42% 。