英语美文欣赏|一生必读的英文经典美文( 二 ) Liveinthepresentmoment生活在此时此「问人人知识网」

Many people live as if life were a dress rehearsal5 for some later date．It isn’t．In fact ， no one has a guarantee that he or she will be here tomorrow．Now is the only time we have ， and the only time that we have any control over．When our attention is in the present moment ， we push fear from our minds．Fear is the concern over events that might happen in the future－－we won’ t have enough money ， our children will get into trouble ， we will get old and die ， whatever．
许多人的生活好像是某个未来日子的彩排。并非如此。事实上，没人能保证他或她明天肯定还活着。现在是我们所拥有的惟一时间，现在也是我们能控制的惟一时间。当我们将注意力放在此时此刻时，我们就将恐惧置于脑后。恐惧就是我们担忧某些事情会在未来发生—我们不会有足够的钱，我们的孩子会惹上麻烦，我们会变老，会死去，诸如此类。
To combat fear ， the best strategy6) is to learn to bring your attention back to the present．Mark Twain said ， ‘I have been through some terrible things in my life ， some of which actually happened．I don’t think I can say it any better．Practice keeping your attention on the here and now．Your efforts will pay great dividends7)．
若要克服恐惧心理，最佳策略便是学会将你的注意力拉回此时此刻。马克吐温说过：“我经历过生活中一些可怕的事情，有些的确发生过。”我想我说不出比这更具内涵的话。经常将注意力集中于此情此景、此时此刻，你的努力终会有丰厚的报偿。