不期而遇的雨总是很美美文怎么写？( 五 )

2.The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is.未来是这样的：无论你做什么，无论你是谁，你都在以每小时六十分钟的速度朝它而去 3.Happine is not about being immortal nor having food or rights in one’s hand.It’s about having each tiny wish come true, or having something to eat when you are hungry or having someone’s love when you need love.幸福并非是长生不老、有食裹腹、有权在握。幸福的意义在于：每一个微小的心愿都能实现，饥饿时有食物，想爱时便能爱。
4.Let life be beautiful like summer flowers and death like autumn leaves.愿生如夏花之绚烂，死如秋叶之静美
5.Life is like an onion: You peel it off one layer at a time, and sometimes you weep.生活就像洋葱头：你只能一层一层地把它剥开，有时你还会流泪
Looking for tips on how to start exercising after a long break? It can be hard to get back into your fitne routine after taking time off, but with some effort you can get back on track in a little while.Researches show that muscle has memory, which means your body remembers where it once was and it’s poible to get back into your best shape ever.Here are a few tips to follow to start exercising after a long break.1.Set fitne goals One of the most important things you should do when starting exercising after a long break is to set fitne goals.It can be anything from losing a few pounds, toning up the body to taking part in an athletic event.Writing your goal down and posting it in a visible place will help you stay motivated and reach your goal.2.Set up your workout schedule Next step is to set up your workout schedule.When you have a scheduled plan, it’s easier to stay motivated and on track with your fitne goal.Your workout schedule should be balanced with both strength training and cardio exercised.Don’t forget to do some stretching before your workout.3.Share your fitne goals Sharing your fitne goals with your family and friends will help you reach your goals much faster.Moreover, you can work out with your friend or family member and make your workout time go by quickly.Sharing your fitne goals can also help you achieve greater succe in your health.4.Work out every day No matter how busy you are, aim to work out every day.It’s so easy to say that you have a lot of important tasks to accomplish so you don’t have time to work out today, but you have to find those 10-15 minutes to do a few exercises.Try to focus on high intensity workout, and make sure you start at a moderate level.Vary the intensity of your workouts daily.Making exercise a habit will certainly give you fantastic results.As you stick to your health and fitne plan and you reach one of your fitne goals, reward yourself with some little gifts, such as a facial, a maage, a manicure or pedicure or buy the gorgeous dre you have been wanting.Rewarding yourself will help you stay motivated toward your goals.5.Stick to a healthy diet As you start working out after a long break, you should start making healthier food choices.Increase your fruit and vegetable intake and make sure you eat portion-controlled meals.Sticking to a healthy diet will help you work out more effectively, have more energy, and reach your fitne goals.6.Don’t eat after 7 p.m.If your fitne goal is to lose weight, you should not eat after 7 p.m.If you go to sleep a few hours later, your body won’t be bogged down with exce calories.Plus, you will sleep better, because late night snacks can disrupt your sleep as your body has to digest them, keeping you awake.But if you are really hungry later at night, there are a few snacks you can eat right before bedtime, such as Greek yogurt with frozen berries, green smoothie, a few slices of fruit, or a handful of whole-grain crackers with hummus.So, there you have it; some of the best ways to start exercising after a long break.It’s important to exercise every day, whether you want to lose weight or nit, because it’s good for your health.Do you work out every day?