高一的英语作文300字怎么写？( 五 )

保持健康的方法The Way to Stay Healthy
Health is most important for any of us.In order to stay healthy, we need some common knowledge.
Firstly,pay attention to the diet.We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat.As a proverb says, "An apple a day keeps the doctor away.“ So fruit is good for health.Don＇t have a lot of food that contains too much fat, such as butter.Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us.Don＇t drink too much coffee, either.Secondly, exercise is neceary.Regular exercise can help us keep from getting fat.People who do running every day usually have stronger hearts than who don＇t.Finally, form good living habits.We should sleep for about 8 hours at night, and never work too hard.Over work and little sleep will lead to illne.What＇s more, stay away from cigarettes.These are the things we should pay attention to so as to stay healthy.保持健康的方法
健康是最重要的。为了保持健康，我们需要一些普通的知识。
首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素和低脂肪。正如一句谚语所说，“一天一苹果，医生远离。”因此水果对健康有益。不＇有许多食物含有太多的脂肪，如黄油。同时，应当适量吃甜食，因为糖过多对我们有害。不＇不要喝太多的咖啡，或者。其次，锻炼是必要的。经常性的锻炼能使我们保持身材。通常每天跑步的人的心脏要比那些不＇吨。
最后，养成良好的生活习惯。我们晚上应该睡8小时，不要过分辛苦地工作。在工作和睡眠不足会导致疾病。什么＇更，远离香烟。这些事是我们应该注意以保持健康。
我的家乡
I used to live in a beautiful small town with green trees all around it 。The river，running through the town，had clean water in which fish could be seen swimming in groups.The house, however, were small and simple, and the street wasn’t wide enoughto run cars.People here worked hard all year round yet lived a life of no more than poverty.Now great changes have taken place here.You can see tall buildings, department stores and factories everywhere.Cars and buses are running in broad streets.But with the development of industry, pollution is becoming more and more serious.A lot of trees are gone, and fish have disappeared because of the dirty water.To our joy, people have been doing their best to stop pollution and make the town even more beautiful.我过去住在一个美丽的小城镇绿色的树木环绕。河流，穿过城镇，有清洁的水，鱼可以看到游泳组。房子，然而，小而简单的，和街道不宽能够运行的汽车。这里的人们努力工作，全年但生活不超过贫困。
现在这里已经发生了很大的变化。你可以看到高高的大楼，百货公司和工厂到处都是。汽车和公共汽车跑在宽阔的街道。但随着工业的发展，污染越来越严重。许多树都不见了，和鱼类消失因为肮脏的水。令我们高兴的是，人们已在尽力制止污染，使城市更美丽。